This week Ebb & Flow Healing will help you explore the sacral chakra. Continue reading to learn what this chakra is all about. Then take some time to play with the home work suggestions and experience the amazing benefits.
The Sanskrit word for the sacral chakra is svadisthana. This chakra is the pursuit of pleasure. Some even call it the sexual chakra. The sacral chakra is about intimacy, creativity, pleasure, and change. The color associated with this chakra is orange like the sweetness of the delectable fruit. You will find It located in between your root or sacrum and your navel.
Sacral Chakra and Health
The adrenal glands are ruled by the sacral chakra. This gland produces the hormones cortisol and aldosterone which assist us during times of stress and anxiety. The sacral also governs the reproductive organs, urinary system, and our pleasure senses. Some issues that indicate your sacral chakra needs some balance are bladder and urinary difficulties, chronic low back pain, reproductive problems, and sex related matters. Due to this being a pleasure chakra, addictions are also an indication of sacral chakra distortion. Ask yourself these questions: Do you feel unloved often? Do you use sex or substances as a tool to numb your feelings? Do you make sacrifices just to receive other’s approval? Answering yes to any of these questions is a signal to work on your sacral chakra.
Now that you know the warning signs, let’s explore ways to balance, calm, and clear your second chakra. Crystals that are beneficial for the sacral chakra are beautiful orange stones such as carnelian, orange calcite, and fire opal. Moonstone and aquamarine are also useful because of the essential water energy it provides. You can pair these stones with the use of sweet smelling essential oils. Some great examples are jasmine, ylang-ylang, and sandalwood. If you want to add in some color energy, then use bright and vibrant orange fabrics and lights.
Physical touch is very important for the sacral chakra. Don’t be afraid to ask for a simple hug or cuddle with your fur baby. Getting a massage, going for a swim, or a long soak in the tub are great ways to balance and clear your sacral as well. This chakra is our pleasure center. Therefore, an important part of healing is to reclaim our right to feel our emotions, senses, passion and healthy pleasures, without guilt.
Call Ebb & Flow Healing today at (970) 541-9005 to find out how we can help you balance your sacral chakra. Make sure to also check out our website at www.eandfhealing.com for more awesome informational blogs and services!
Lots of Love & Universal Blessings to All!
Victoria Roybal, CCH
(Please note: The information on this website is not a substitute for consulting a health care professional. All information contained in this post, including information related to medical and health conditions, products and treatments, are for informational purposes only. Please see your doctor or health care professional before starting any alternative treatments.)