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September 16, 2018
Victoria Roybal

The Crystal Healing Experience

What is Crystal Healing?

Crystal healing or crystal therapy is a noninvasive, natural, holistic, energy healing technique. This involves the application of crystal and stones on or around the body to work with our energy field.

Our energy field, also known as our aura, absorbs and stores energy from trauma, emotions, illness, the environment, and our negative thoughts. Healing simply means bringing our mind, body, and spirit back into harmony and restoring the body’s natural rhythm. Therefore, it’s important to regularly clear our aura to boost our health, emotional well-being and overall quality of life.

By precisely placing crystals on the body we can tap into the earthly energy of the stones. This aids in moving, absorbing, focusing, and shifting energy within to help the body find its natural rhythm. This can induce deep relaxation, release stress, reduce pain, and promote balance within the physical and energetic bodies.

Ancient cultures all over the world used healing crystals to align, clear and transform their energy, spirit, and physical health. However, crystal healing is a complementary technique. This means it is meant to work alongside all other therapies, medications, and procedures you are currently receiving. It is important to understand that crystal healing is not a cure. And crystal healers are not medical professionals.

How Does Crystal Healing Work?

Crystals hold a very high and precise rate of vibration which is why they are utilized in modern technology. Ranging from liquid crystal diodes and calculators, to credit cards, laser technology and computers. Crystals vibrate at different levels depending on their composition and color. By placing them on and/or around the body we allow the rate of their vibration to raise our frequency. Thus, enabling us to clear out negativity, old thought patterns, and emotional blocks, restoring a perfect balance. We need to be in balance to be in perfect health.

What Are the Benefits of Crystal Healing?

Crystal healing brings about a deep relaxation. This can be an effective antidote for anxiety or depression and is helpful in maintaining a general well-being. It can also relieve stress and stress related symptoms. As muscle tension relaxes, pain decreases. By increasing the energy flow through the meridians, crystals can improve health and rejuvenate the body. Many people experience waves of pure pleasure while feeling grounded and connected. Crystal therapy can stop energy depletion while restoring energy to the body and mind. This technique is great for those in need of increased self-esteem and focus enhancement. This technique can stimulate calm and creative brain activity or decrease sleep issues. You can also transform unwanted behaviors, thought patterns, and beliefs. As well as heal in your personal and spiritual growth. These are only some of the amazing benefits.

What to Expect in a Session?

Crystal healing sessions are personal and vary with each client and healer. With that said, there are certain things you can expect.

Upon arriving I will take a history and chat with you to take all factors into consideration. As well as determine what goals you with your healing you are wanting to achieve. You will then be made comfortable on the massage table where your only worry is to let go and deeply relax. Crystals will then be placed on and/or around your body. Some clients have reported the feeling of tingly sensations, seeing different colors or shapes, feelings of being comforted, or simply falling asleep. It is quite normal to burst out laughing or in tears or even feel the need to scream, as suppressed emotions receive permission to be released. And others have felt nothing at all except a pure sense of peace, pleasure and relaxation surrounding their entire body. Sessions are tailored to you and will differ depending on the nature of your concern; they can last anywhere from 30 min. to 90 min.

Once the session is over all crystals will be removed and I will ensure you are fully grounded while we discuss your session. I will take some time to explain what crystals and other tools were used. I will also make my recommendations for your personal treatment plan. This plan will include helpful things that should be done at home. This is also the time I will answer any questions you may have.

I am always asked how often one should have a crystal therapy session. I suggest at least 1 session a month for maintenance. As each session builds on one another, I have found that clients who stick with a schedule achieve the results they are striving for. And clients have reported that they feel ongoing treatments support their overall health.

How Can You Start Your Crystal Healing Journey?

Getting started in your crystal healing journey is easy! There are multiple ways you can get started.

Call us at (970) 541-9005

E-mail us at or

Direct message us on Facebook at or on

Instagram at

Be sure to ask us how you can receive up to three free sessions!

For more information or to read other blogs by Ebb & Flow Healing visit

August 18, 2018
Victoria Roybal

Who Am I To Be Helping Others Heal: About Victoria Roybal, CCH

I’m Going To Be Honest.

I have procrastinated for almost three years on writing this. I kept getting stuck on the question: Who am I to be giving advice to and helping others heal? Let’s face it, my upbringing was one of poverty, abuse, and trauma and my young adult years were quite colorful. Today I’m a blessed mother of four sons as well as a proud grandmother. But it was a long, hard road getting to where I am today. And there were a lot of mistakes, lessons, experiences, and tons of healing. Without me going through the things that I went through, and experiencing the things that I experienced, and making the mistakes and learning from them, I can honestly say I wouldn’t be here today, let alone running my own business and helping others. So, doesn’t this put me in a position to pass my experience, what I’ve learned, and my knowledge on to others who will benefit from it?

Ever since I was a little girl I knew I wanted to help people. When I was in elementary school and asked what I wanted to be when I grew up the answer was always a nurse. By the time I was in high school my goal was to be a heart or neurosurgeon. But because of my choices I wasn’t able to follow that path. Instead, I had children, married, divorced, raised my boys, struggled and married again. Throughout that time, I had successes and accomplishments in the medical field as a surgical technologist and a published teen poetry book. But I mostly ran local small businesses for others. While I enjoyed my adventures, I reached a point where I could no longer ignore the calling placed on my heart and soul. I decided it was time to move away from the corporate world and follow my heart and dreams and let the universe guide me. I am now committed to my true calling; to help, heal, and teach others. But this brings me back to my original question,

Who Am I To Be Giving Advice To and Helping Others Heal?

Is it my crystal healing certification, my reiki certifications, or my life coaching diploma? Is it the organizations that have accepted me and I belong to? Are these the things that make me qualified to help teach and heal others? No, it’s not any of these reasons.

It’s me, my colored past, the experiences and mistakes I’ve made and lessons I’ve learned. These are what makes me qualified to help today’s young adults, tomorrow’s teenagers, and you! I have lived a lot of pain, trauma, misery, mental illness, and abuse. I have made a lot of mistakes and learned many valuable lessons. And I had to learn how to heal from it all and I had to do it alone. I have the will and the passion to pass this knowledge on to others, so they can learn from my mistakes. So, they can learn to move forward and heal knowing they aren’t alone. So, they can learn to thrive, not just survive!

My Why

I can help you look at a situation and see the whole picture. This helps with finding the best answers for all involved without being biased. I am able to see many possible choices and outcomes, while thinking outside the box. I have been helping and healing professionally for almost three years, however, I have dedicated my life to helping and healing my coworkers, employees, friends, and family. I find great joy in partnering with source to be able to assist the helpless, hopeless, and broken because I used to be helpless, hopeless, and broken. Because I have been there, I know how much it would’ve meant to have someone to put their hand down and help me up. Being able to be that helping hand is a true blessing to me. I am very in tune with the energies around me, energies that not everyone is aware of, and this helps me to stabilize and balance those energies for myself as well as for others, and I serve only from a place of love. I take pride in being a great listener without judgement. It is a true blessing for me to be able to help others and I feel I would be doing a disservice if I didn’t recognize my gifts and intentionally hone them to play my part in making this world a better place.

Ebb & Flow Healing

These are the reasons why I founded Ebb & Flow Healing on January 1, 2016. Through crystal energy therapy I strive to promote health and stress relief through physical and energetic synchronization by utilizing tools such as crystals, colors, sounds, and essential oils. These tools are used to help you relax, release, heal, and remove energetic blocks and emotional baggage that no longer serve you. As these energies are cleared a path is opened to better heal physical dis-ease. This is why I am now committed to my true calling; to help, heal, and passionately teach you how to Allow The Ebb… & Ride The Flow.

To learn more about Ebb & Flow Healing and what I do visit
Phone: (970) 541-9005


May 12, 2017
Victoria Roybal

Crown Chakra: Taking the Mystery Out

We end this fun chakra series with the crown chakra. Keep in mind there are many other smaller chakras within the body to be explored. Ebb & Flow Healing covered the seven main chakras that are most in need of balance for the overall health and well-being of the physical, mental and emotional bodies. Now let’s learn about the crown chakra and how you can keep it in balance with simple things at home in between your regular sessions.

Main Characteristics

The Sanskrit word for the crown chakra is sahasrara. This chakra is our spiritual chakra. This is where we explore or universal wisdom. The crown helps us connect and communicate with source. Our belief system and perception of the world around us is also developed here. This is another chakra that can be two colors. It presents as violet or bright white. The crown chakra is located on the top of the head.

Crown Chakra and Health

Like the third eye chakra, the crown also rules the pineal and pituitary glands. Our central nervous system and our brain function is closely related to how balanced our crown chakra is. Some issues that indicate your crown chakra needs some balance are headaches, migraines, and mental illness.  Illnesses that affect the central nervous system such as Parkinson’s or epilepsy may also indicate a distortion of the crown chakra. Here are some questions you can ask yourself. Is your memory poor? Do you follow others? Are you stuck in a rigid belief system? Is it hard for you to open your mind to other points of view? Answering yes to any of these questions may indicate you need to balance your crown chakra.

Home Work

Let’s learn some ways you can balance, calm, and clear your crown chakra at home. The most beneficial crystals to use for this chakra are clear or white stones. Some examples are clear quartz, celestite, and selenite. Light purple stones such as amethyst can also be helpful. If you prefer aromatherapy you can use sweet smelling essential oils. Ylang-ylang, rosewood and lotus (water lily) are some wonderful choices. To add color therapy into your ritual use light purple and bright white fabrics and/or lights for your crown chakra. I won’t forget my yoga lovers. The headstand, crane pose, and shoulder stand are most valuable for this chakra.

Meditation is truly the best way to balance and strengthen the seventh chakra. Even if you can only manage 10 minutes a day. You can also use daily affirmations, light therapy, and all types of energy (vibrational) healing.

Here at Ebb & Flow Healing we would be honored to assist you with balancing, calming or clearing your crown chakra. Especially if you are having a hard time getting it to budge just at home. Call us at (970) 541-9005 to get your relaxing session. Don’t forget to check out our website at for more awesome informational blogs and services!

Lots of Love & Universal Blessings to All!

Victoria Roybal, CCH

(Please note: The information on this website is not a substitute for consulting a health care professional. All information contained in this post, including information related to medical and health conditions, products and treatments, are for informational purposes only. Please see your doctor or health care professional before starting any alternative treatments.)

crown chakra and chakraschakras

May 5, 2017
Victoria Roybal

Third Eye Chakra: Taking the Mystery Out

I apologize last week’s blog was missed. Unfortunately, I was sick and needed some extra TLC and down time. Now that I am back up and running this week, Ebb & Flow Healing is excited to walk you through the third eye chakra. This chakra is my personal favorite as it has always been quite strong for me. We have also included some great home suggestions for you to play with at the end, so continue reading and enjoy.

Main Characteristics

The Sanskrit word for the third eye chakra is ajna. This chakra is the seat of our intuition. It is often referred to as the brow chakra. Our third eye controls our thinking, wisdom, and psychic gifts. Our conscious and subconscious beliefs also lie here. The brow is a highly spiritual and guiding chakra. The brow chakra’s color is indigo or deep blue. You will find your third eye in the middle of your forehead just above and in between your eyes.

Third Eye Chakra and Health

The third eye governs the pineal and pituitary glands. Our endocrine and nervous system are also ruled by the brow chakra. When this chakra is unbalanced you may experience chronic headaches, eye problems, sinus issues, or nightmares. Seasonal Affective Disorder (SAD), focus/memory issues, and sleep disorders also may indicate the third eye chakra needs some work. Ask yourself the following questions. Do you tend to ignore your intuition? Are you overly intellectual? Do you experience regular nightmares? Is it hard to concentrate and focus? If you answered yes to any of the above questions your third eye most likely needs some extra love and attention.

Home Work

Now that you know some signs indicating a third eye imbalance, let’s explore how you can calm and clear this chakra. We will give you suggestions for the best crystals, essential oils, and activities that are most beneficial for your brow chakra. You may find that crystals of deep blue or purple color are quite useful. Some examples are fluorite, amethyst, and indigo tourmaline. By pairing these stones with essential oils such as passion flower or papaya, you can increase the vibrational frequency for your third eye chakra. Not to sound repetitive but indigo or deep blue fabrics or colored lights are the best colors to use when working on this chakra. Let’s not forget about yoga poses. The best poses for the third eye chakra are the dog face down and the plough poses.

Meditation is especially important for the third eye chakraHowever, the most important thing you can do for your brow chakra is to listen to and trust your intuition. That “gut feeling” that pulls you in a certain direction. The third eye is telling you what is the right way to go. So, don’t be afraid of it, listen and trust it and your life will be abundant from it.

If your third eye chakra is being stubborn or you feel you need a little extra help to trust in your intuition then call us at Ebb & Flow Healing (970) 541-9005. We are always happy to help you be the best you that you can be! Make sure to also check out our website at for more awesome blog articles as well as our other products and services.

Lots of Love & Universal Blessings to All!

Victoria Roybal, CCH

(Please note: The information on this website is not a substitute for consulting a health care professional. All information contained in this post, including information related to medical and health conditions, products and treatments, are for informational purposes only. Please see your doctor or health care professional before starting any alternative treatments.)

third eye chakra chakras and third eye chakra

April 21, 2017
Victoria Roybal

Throat Chakra: Taking the Mystery Out

The throat chakra is the fifth main chakra and the first of the higher, spiritual chakras. Ebb & Flow Healing will first explain what the throat chakra is and how it can affect your health. Be sure to read until the end where we will give some useful ways to help balance your throat at home in between your regular sessions.

Main Characteristics

The Sanskrit word for the throat chakra is vishuddha. This is where we find our voice for creative expression. The throat helps us with speaking our truth and getting heard by others. The throat chakra and the sacral chakra tend to work together regarding creativity. When both are balanced, our creativity is at its highest function. This chakra presents as a brilliant blue and is found between the collar bone and larynx.

Throat Chakra and Health

The throat is governed by the thyroid and parathyroid glands. The throat chakra affects the throat, sinuses, vocal cords, speech and mouth. When the fifth chakra is unbalanced it can cause illness such as chronic sinus problems, tonsillitis, or thyroid problems. You may also experience speech issues, fear of public speaking, or voice problems such as laryngitis. The following questions may indicate a distorted throat chakra. Do you tell the truth? Do you say what you think with confidence or stay quiet with self-doubt? Are you excessively shy? Do you talk too much, too loud, or too fast regularly? Continue reading for beneficial home activities that may help your throat chakra.

Home Work

Each week we suggest different ways to help stay in balance at home utilizing crystals, aromas and activities. Blue stones such as aquamarine, turquoise, or chrysocolla are great for assisting the throat. When paired with essential oils like rosemary, sage, or chamomile the healing benefits are increased. Do you like to use color therapy? Then try colored lights or fabrics of bright blues and other colors related to water. Simple activities such as singing or journaling what can’t be said are great releases for the throat chakra. For my yoga fans, the bow or lion pose will be the most beneficial for the throat.

Above all else, the best thing to do for your throat chakra is to communicate your thoughts, emotions, and opinions respectfully. What you have to say is important, so speak it and say it with confidence. Having trouble keeping your throat balanced and feel you need some extra help? Give Ebb & Flow Healing a call at (970) 541-9005. We would love to help you speak your truth.

Lots of Love & Universal Blessings to All

Victoria Roybal, CCH

(Please note: The information on this website is not a substitute for consulting a health care professional. All information contained in this post, including information related to medical and health conditions, products and treatments, are for informational purposes only. Please see your doctor or health care professional before starting any alternative treatments.)

throat chakra chakra balancing and throat chakra